'Food Materials' can be classified into the following categories:
1. Fuel Foods- [basically fats and starches]
2. Foods for growth and Repair [meats, eggs, cheese and grains]
3. Mineral Salts: Salts of iron, or lime, of sodium, and many others. They are found pretty well distributed thru all of our food, some foods being rich in one and some in another.
Iron salts, for instance, are espeically abundant in oatmeal, whole wheat flour, raisins, etc.....
4. Vitamines.- Food substances not completely understood but which are vitally necessary to the normal grown and health of every child.
(a) Those found in fresh fruits and leafy vegetables such as cabbage, spinach, lettuce. Tomatoes are also rich in this vitamine.
(b) Those found in milk and diary products.
(c) Those found in the cereals and grains.
We do not understand completely what the vitamines do for us but we do know that some of them have a very important influence on growth. It has been shown, for instance, that young rats fed an abundance of fat, sugar, protein and water but with vintamines of a certain type extracted from this food, will live but cease growing entirely until the special vitamine is restored.
The lack of certain other vtamines will produce very definite diseases- an example of this is scurvy- a disease from which sailors and explorers used to suffer frequently. It is now occasionally seen in badly fed young children. It is caused by the absense of the vitamine contained in fresh fruit and leafy vegetables. It can be cured by treating the sufferer with doses of fresh orange juice or tomato juice, either fresh or canned.
...Tradespeople and advertising specialists are beginning to make capital of the term vitamine. Yeast, for instance, is widely advertised and recommended as a vitamine food. It is perfectly true that yeast contains vitamines but there is no logical reason why anyone should resort to yeast for those substances when they are found in such abundance in attractive foods like oranges, lettuce, cabbage, milk, butter, cereals, etc. A good mixed diet contains all the vitamines any child needs, and in the best possible form.
Anybody else reminded of the tomato diet of the recuperating soldier in The Keeper of the Bees by Gene Stratton Porter?
The cult of the expert grates on our modern nerves, although often we are just as inclined to worship at that alter. But there is something exciting here, hiding behind the, to our eyes, quaint phrasing, outdated ideas, and oracular pronouncements from on high.
Think of what this new discovery of 'vitamines' meant to the average mother. IN Home Education by Charlotte Mason, she writes, "Scientific truths, said Descartes, are battles won; describe to the young the principal and most heroic of these battles; you will thus interest them in the results of science..." This discovery that there were such things as 'vitamines' lurking in our foods, hitherto unknown, but always doing their work of building, repairing, and supporting things necessary to health must have been nearly as electrifying as van Leeuwenhoek's discovery of the wee beasties he called 'animalcules.'
Behind every vitamin pill lies a series of those battles won in a laboratory somewhere, sometime.














